💗 Created by a postpartum nurse to help you heal, rest, and find your rhythm again.
“Your Gentle Guide For Healing, Rest, and Confidence In The First Six Weeks.”
What's Inside
💗 121 Practical Tips for recovery, newborn sleep, feeding, soothing, and self-care
🍼 Printable Trackers for sleep, feeding, wake windows, and diaper changes
🌙 Sample Daily Rhythms + Routines for weeks 1–12
🧘♀️ Self-Care Prompts + Healing Reminders to support your recovery
🥗 Nutrition + Snack Ideas that fuel energy and healing
💬 Relationship + Support Guidance to help you communicate and stay connected
📋 When to Ask for Help and where to find trusted support
💤 Calming Strategies for fussy evenings and witching hours
Who is this for?
✅ New moms feeling unsure where to start after bringing baby home
✅ Expecting moms who want to feel prepared before giving birth
✅ Moms balancing recovery while caring for a newborn
✅ Anyone craving calm, structure, and reassurance in the first 6 weeks
What You’ll Get Out of It:
💗 Confidence in caring for yourself and your baby
💗 Clarity about what’s normal in recovery and newborn behavior
💗 Gentle routines that bring peace to your days and nights
💗 Less overwhelm — more rest, rhythm, and reassurance
This guide will help you feel calm, capable, and supported as you move through these first six weeks with confidence
You’ve got this, mama. 💗